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May 14 2014

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March 26 2014

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February 17 2014

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January 31 2014

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Fit Links: Dos And Don'ts Of A 20-minute Workout, 'biggest Loser' Trainer's Favorite Moves And More

target="_hplink">Try a class like Zumba, or burn calories more surreptitiously with salsa lessons or a night on the town!

Flickr photo by John Bollwitt Skate Ice skating, one of our favorite winter workouts, can burn up to 500 calories Shin Ohtake an hour. Inline skating can burn over 400 calories in just 30 minutes, according to Health.com, thanks original site to the side-to-side movement in your lower body, plus the way your core engages to keep you balanced. You'll also seriously work the smaller lower-body muscles that play key roles in keeping you upright.

Flickr photo by kcolwell Skip-It Who can forget this classic '80s fitness fad? The ankle hoop counted rotations as the user swung the attached ball around and around and around.
Source: http://www.huffingtonpost.com/2014/01/31/fit-links-january-31_n_4695335.html

January 22 2014

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Preview: Keys To Beat Clippers

homepage src='http://www.mythwallpaper.com/uploads/allimg/100117/1140/NBA_charlotte_bobcats_1.jpg' width='200px' style='float:left;padding:5px' /> Replacing a six-time NBA All-Star Max Workouts whos averaging 19.6 points, a league-high 11.2 assists, 4.6 rebounds and 2.4 steals is no easy task, but Collison has been shooting 50.0 percent from field (44-for-88) and scoring 13.7 points in 10 games since Jan. 1. The Clippers are 8-2 over that same stretch. Collison has scored 20 points or more in three of the last seven games, including 20 on Jan. 10 against the Lakers. He had a double-double webpage against the Mavericks on Jan.
Source: http://www.nba.com/bobcats/news/preview-keys-beat-clippers-0

January 12 2014

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Skills Training Facility In Eagan Teaches 'real-world' Policing

This is how you apply it out in the real world No matter how much you talk about it, its not the same as drawing your gun. We want them to feel those feelings. The college, with eight Minnesota locations, is the first private college approved by the Minnesota Board of Peace Officers Standards and Training (POST) to run a skills workouts program. It is one of only two colleges in the Twin Cities area to offer skills training; go here now the other is at North Hennepin Community College in Brooklyn Park . Rasmussen operates two- and four-year degree programs in law enforcement. It also offers a certification program for students who have a degree from another institution. Twenty-four students are accepted into the skills program each quarter. Completing it takes two quarters about six months. Students attend one night a here are the findings week, Friday night, and all day Saturday. Applications are now being accepted for the term that begins in April.
More: http://www.startribune.com/local/south/239760441.html

January 10 2014

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Who Should Follow A Low-carb Diet?

alt Although insulin resistance usually isn't measured directly, metabolic syndrome is a good proxy. The most recent CDC data for metabolic syndrome is that about 18% of adults under 40 years of age, about 40% of those between 40 and 60, and about 53% of those over 60 meet the criteria for the syndrome. 2. Pre-insulin resistance - Although the data on this are not visit this page well-developed, it makes sense that metabolic syndrome doesn't just spring up out of nowhere one day in a person. The Endocrine Society points out that people with a fitness news fasting blood sugar over 89 likely have damage to the insulin-producing cells of the pancreas, although no doctor is going to be alarmed with a fasting blood glucose reading of 90. Could it be that we could prevent the progression of insulin resistance by not overloading the diet with glucose (all carbohydrates break down into sugars in our bodies)? We don't know, but it seems quite possible. 3. Other conditions - There is evidence that a low-carb diet has benefits for Type 1 diabetes, polycystic ovarian syndrome, reactive hypoglycemia, and irritable bowel syndrome.
Read more: http://lowcarbdiets.about.com/b/2014/01/09/who-should-follow-a-low-carb-diet.htm?r=94

January 08 2014

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Dc Healthy Living Examiner

Healthy fruit salad with vanilla yogurt July 6, 2013 Fruit salads are a healthy delicious yet http://mullikinonline.beeplog.com/blog.pl?blogid=292934&categoryid=358380 elegant dish that you can make as a part of your meal, a dessert, a snack, http://emilevhoi.deviantart.com/journal/Revolutionize-Your-Workouts-With-Body-Dynamics-Fit-410104110 bring along to celebrate any holiday with your family and moved here friends, or just to kick back and... Washington DC's healthy eating spots May 7, 2013 Eating out does not mean eating unhealthy. You can enjoy fine dining in some of DCs healthy restaurants that offers delicious well balanced meals. Here you will find a list of dine-ins & grab-and-go spots... 7 day weight loss cabbage soup diet March 12, 2013 The cabbage soup diet is a well-known low fat, high fiber, 7 day diet that will help you lose up to 10 pounds in one week. This diet is the perfect healthy cleansers that only last for one week...
Full story http://www.examiner.com/healthy-living-in-washington-dc/kim-banks

January 01 2014

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7 Muscle-building Smoothie Recipes

If you want to make a high-protein, muscle-building smoothie palatable, you have to mix it with banana or peanut butterand use chocolate-flavored protein powder, because you cant trust other flavors to taste good (although, to be fair, some of the newer formulations are much improved). Still, the result is always the samea boring, OK-tasting shake that doesnt look very appetizing. And then theres the element review Shin Ohtake of repetition: drink said smoothie two or three times a day, every day, and before long the mere sight of the thing makes your stomach turn. Its time to rewrite the rules. We racked our imaginationsand test-drank the resultsand came up with more exotic, flavorful, and visually appealing options that offer nutrition thats equal to or even greater than the standard-issue muscle shakes out there. Better yet, each takes only five minutes or less to make. See the recipes that follow and our instructions on when to blend them for the best results, and start mixing up shakes you and your muscles will both look forward to.
Full story: http://www.mensfitness.com/nutrition/healthy-recipes/7-muscle-building-smoothie-recipes

December 10 2013

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Aerobics And Weight Training Combined Lower Blood Sugar

Led by trainers, patients walked on a treadmill that raised the uphill grade by 2 percent every two minutes for the aerobics. Weight training, also supervised, was done on machines that worked muscles in the upper body and legs, with more weight added as participants increased their strength. "It gave download me a lot more fitness program energy. That was one of the first things I noticed," said Deidra Atkins-Ball, 44, a biology professor, diagnosed with diabetes a year before she joined the aerobics-weights group. A distant aunt with diabetes had lost both legs and her vision to the disease. "I remember as a kid having to do things for her, going to the store for her," Atkins-Ball said. "It really scared me." The researchers found that only the group that combined aerobics and weights both lowered their blood sugar and lost weight, although all three of the fitness groups reduced their waist sizes. Fewer patients in the combo group started taking new diabetes drugs than in the other groups.
Full story: http://www.washingtonpost.com/wp-dyn/content/article/2010/11/29/AR2010112904875.html

December 02 2013

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Annual Zumba Workout Party

Enjoy a guilt-free Thanksgiving by burning some extra calories and have fun with family & friends! The cost is $10. Zumba is a dance inspired workout that even those with two left feet can do! blog No dance experience needed just a willingness to have fun! There will also be a toning component for a complete fitness experience. This workout event encourages ages 10 years and up.
Full story: http://www.montgomerynews.com/articles/2013/12/01/roxborough_review/communities/doc529398de5153f963152853.txt

November 18 2013

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Thailand, Hungary And Iran Win 2 Golds Apiece In Bodybuilding

16, 2013. (Xinhua/Attila Volgyi) BUDAPEST, Nov. 16 (Xinhua) -- Thailand, Hungary visit our website and Iran each won two gold medals on Saturday at the 5th World Bodybuilding and Physique Sports Championships in Budaors, just outside of Budapest. Sawaeng Panapoi of reference Thailand won the men's bodybuilding 80kg category, while his compatriot Roontawan Jindasing took gold for the women's fitness physique in the 165cm class, pushing up the Thai wins to five. Hungarian women got two golds in fitness physique categories. Jennifer Toth won the women's junior gold, while the over 165cm gold went to Dorottya Nemeth for the fourth top slot among the Hungarian women. Iranian contestants triumphed in two men's athletic physique categories. Ali Sorour Poor won the 170cm division, while Aghil Moradi triumphed in the 180cm category.
Full story: http://news.xinhuanet.com/english/sports/2013-11/17/c_132894210.htm

November 17 2013

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Old School Workouts Work Best

max workout src='http://cdn2-b.examiner.com/sites/default/files/_cdn/editorial/article_dont_miss/111513presidentobama.jpg' width='400px' alt='If you max workout like it, keep it' style='float:left;padding:5px' /> The survey predicted that High Intensity Interval Training ( HIIT ) and bodyweight training will be the top two fitness trends of 2014. As Dr. Walter Thompson of ACSM states, it appears that people are going back to basics. HIIT uses short, intense bouts of activity with a short rest period. The programs use bodyweight exercises and are scalable, so that people can push their own pace and intensity during their workouts . Many studies have shown that these types of workouts increase an individuals level of fitness faster than a steady state cardiovascular routine, like jogging, can do.
Full story: http://www.examiner.com/article/old-school-workouts-work-best

November 09 2013

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Kourtney Kardashian On The Trend She's So Over, The One Beauty Move She's Hopeless At, And If She's Planning To Join Kim In The Blond Club

Kim Kardashian Cradles Baby North, Goes Without Makeup on Outing With Kanye West: New Pictures!

And now I have to contour my nose and cheekbones every day or I won't leave the house." See more: 11 Dating Don'ts You Should Stop Doing Now On the one product she hoards: "There's this stuff called Boob Tube. You put it on from your neck down to here (put hand at her boob-level) and it has all good ingredients and I'm kind of obsessed with it because I'm starting to feel the aging signs recently. So that's my new thing, to slather it. And I will do it down to my toes. It's like a lotion, and it says it firms and tightens a little and they say put it from here (points to her neck) down, but I'll take it all the way down because I'm like if it's doing something here, it's got to be good for my legs and everything else." On the beauty products she and Scott share: "He has been caught stealing some of my tinted moisturizer and concealer and foundation in the past.
Full story: http://shine.yahoo.com/shine-beauty/kourtney-kardashian-trend-shes-over-one-beauty-move-184300000.html

Kim Kardashian Flaunts Weight Loss in Tight Leather PVC Skirt: See The Picture!

Kim Kardashian and fiance Kanye West enjoyed a low-key outing with their precious baby daughter, 4-month-old North, in Santa Barbara, Calif., this week. The 33-year-old reality star and the 36-year-old rapper were spotted taking their little girl for a walk and then to lunch on Thursday, Nov. 7. PHOTOS: Kim's post-baby body Kardashian, who appeared to go without makeup for the afternoon, carried a sleepy-looking North against her chest, while West pushed the baby stroller alongside them.
Full story: http://www.usmagazine.com/celebrity-moms/news/Kim-kardashian-cradles-baby-north-goes-without-makeup-on-outing-with-kanye-west-new-pictures-2013811

Kim Kardashian Vs TOWIE's Lucy Mecklenburgh: Who Posted Hottest Butt Selfie? (POLL)

5, 2013. Credit: Jack-RS-Kmm-Primo/X17online.com Looking lovely in leather! Kim

October 28 2013

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